Crema de verduras🍲🥦🍆🌿 / low carb

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As for the number of servings that can be served to make Crema de verduras🍲🥦🍆🌿 / low carb is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de verduras🍲🥦🍆🌿 / low carb estimated approx 30 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Crema de verduras🍲🥦🍆🌿 / low carb using 16 ingredients and 4 steps. Here is how you can achieve it.

Los ingredientes son flexibles, no lleva lácteos, me gusta sobre todo de cena.

Ingredients and spices that need to be Get to make Crema de verduras🍲🥦🍆🌿 / low carb:

1. 3 tazas verduras crudas, pueden ser cualquiera de las siguientes (excepto tubérculos):
2. Calabacita
3. Brócoli
4. Coliflor
5. Chayote
6. Espinaca
7. Champiñones
8. Acelgas
9. Al menos dos tipos, de la variedad que sea 3 tazas en total
10. 1/4 cebolla
11. 2 dientes ajo
12. al gusto Sal
13. Pimienta
14. 1/2 cucharadita papikra
15. 1/2 cucharada mantequilla, manteca, aceite de oliva o la grasa que permita la alimentación o se tenga a mano
16. 2 litros agua

Steps to make to make Crema de verduras🍲🥦🍆🌿 / low carb

1. Picar la cebolla y pelar los ajos, sofreír a fuego medio con la 1/2 cucharada de grasa.
2. Picar en trozos medianos las 3 tazas de verdura, en esta ocasión usé coliflor, calabacín y chayote que me quedaron de otro guiso, más champiñones, agregar a la cebolla cuando transparente en orden que se tarden en cocinar.
3. Cuando estén todas las verduras sazonadas, agregar la sal, pimienta y papikra, también se puede una pizca de consomé en polvo. Seguir sazonando hasta integrar.
4. Agregar un litro de agua y mantener en fuego hasta que hierva por 5 minutos. Dejar enfriar lo suficiente para poder licuar, de preferencia con licuadora de inmersión, si no, en la normal. regresar a la cacerola, con el resto del agua hervir unos minutos, servir con tocino dorado, queso rallado, o lo que se guste o consumir así sola.

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